Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
Frozen Chopped Broccoli, Unprepared has 4 times more Vitamin A and 43.4 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 7.8 times more Vitamin B1, 2.3 times more Vitamin B2, 9.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Vitamin B9 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
Frozen Chopped Broccoli, Unprepared has 13.9 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.9 times more Calcium, 22.2 times more Copper, 4.2 times more Iron, 8.9 times more Magnesium, 3.6 times more Manganese, 7.7 times more Phosphorus, 3.1 times more Potassium and 6.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Omega 3 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 18.6 times more Energy, 110 times more Fat, 138.6 times more Saturated Fat, 361.6 times more Omega 6, 9.4 times more Carbohydrate and 5.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.