Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Soy sauce made from hydrolyzed vegetable protein
Weight per 100 calories
Frozen Chopped Broccoli
385g
Soy sauce made from hydrolyzed vegetable protein
167g
Soy sauce made from hydrolyzed vegetable protein has 2.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Soy sauce made from hydrolyzed vegetable protein?
Frozen Chopped Broccoli VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
100 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Frozen Chopped Broccoli have 7.6 times more Calcium, 2.1 times more Copper, 5.7 times more Iron, 1.4 times more Magnesium, 6.8 times more Manganese, 1.2 times more Phosphorus, 8.1 times more Selenium, 4.8 times more Zinc and 3.1 times more Water than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 123.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 12.1 times more Omega 3, 1.4 times more Carbohydrate, 2.4 times more Sugars, more Fructose and 13.8 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Frozen Chopped Broccoli and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy and Protein per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 100 calories.