Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 100 calories
Frozen Chopped Broccoli
385g
Tangerines, (mandarin oranges), canned, juice pack, drained
263g
Tangerines, (mandarin oranges), canned, juice pack, drained have 1.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Tangerines, (mandarin oranges), canned, juice pack, drained
Frozen Chopped Broccoli VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Tangerines, (mandarin oranges), canned, juice pack, drained:
100 calories of Frozen Chopped Broccoli have 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4.4 times more Vitamin B6, 19.6 times more Vitamin B9, 2.4 times more Vitamin C, 11.9 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Frozen Chopped Broccoli and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin A and Vitamin B1 per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Tangerines, (mandarin oranges), canned, juice pack, drained:
100 calories of Frozen Chopped Broccoli have 6.8 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 6.6 times more Phosphorus, 2.3 times more Potassium, 10.2 times more Selenium, 7 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Tangerines, (mandarin oranges), canned, juice pack, drained.
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 153.5 times more Omega 3, 3.7 times more Fiber and 5.5 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.3 times more Carbohydrate and 4.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 6 in 100 calories.