Nutrient Comparison: Frozen Chopped Broccoli VS Tangerines, (mandarin oranges), canned, juice pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 14 ounces of Frozen Chopped Broccoli have 3.1 times more Vitamin B2, 3 times more Vitamin B6, 13.4 times more Vitamin B9, 1.7 times more Vitamin C, 8.1 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.3 times more Vitamin A and 1.7 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 14 ounces of Frozen Chopped Broccoli have 4.7 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 4.5 times more Phosphorus, 1.6 times more Potassium and 7 times more Selenium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Frozen Chopped Broccoli and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Copper, Zinc and Water per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 105 times more Omega 3, 2.5 times more Fiber and 3.7 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2 times more Carbohydrate and 6.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy and Omega 6 in 14 ounces.