Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Enriched Self-rising All-purpose White Wheat Flour
Weight per 100 calories
Frozen Chopped Broccoli
385g
Enriched Self-rising All-purpose White Wheat Flour
28g
Enriched Self-rising All-purpose White Wheat Flour has 13.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Enriched Self-rising All-purpose White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Enriched Self-rising All-purpose White Wheat Flour
Frozen Chopped Broccoli VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Enriched Self-rising All-purpose White Wheat Flour:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 3.2 times more Vitamin B2, 8.7 times more Vitamin B5, 35.4 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 332.2 times more Vitamin E and 3680.7 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
Both Frozen Chopped Broccoli and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Enriched Self-rising All-purpose White Wheat Flour:
100 calories of Frozen Chopped Broccoli have 2.3 times more Calcium, 4.6 times more Copper, 2.4 times more Iron, 12.9 times more Magnesium, 4 times more Manganese, 23.3 times more Potassium, 10.5 times more Zinc and 117.6 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
While 100 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 3.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Phosphorus and Selenium per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 65 times more Omega 3, 83.5 times more Sugars, 15.1 times more Fiber and 3.9 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
Both Frozen Chopped Broccoli and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 6 in 100 calories.