Canned Tequila Sunrise has 3.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Tequila Sunrise?
Boiled Spears Frozen Broccoli VS Canned Tequila Sunrise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Tequila Sunrise?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Canned Tequila Sunrise:
100 calories of Boiled Spears Frozen Broccoli have 40.1 times more Vitamin A, 5.7 times more Vitamin B1, 19.9 times more Vitamin B2, 9.5 times more Vitamin B3, 12.2 times more Vitamin B5, 10.2 times more Vitamin B6, 10.7 times more Vitamin B9 and 8.2 times more Vitamin C than Canned Tequila Sunrise.
100 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Canned Tequila Sunrise:
100 calories of Boiled Spears Frozen Broccoli have more Calcium, 4 times more Copper, 119.8 times more Iron, 11.2 times more Magnesium, 91.2 times more Manganese, 21.6 times more Phosphorus, 70.7 times more Potassium, more Selenium, 1.7 times more Sodium, 2 times more Zinc and 4.5 times more Water than Canned Tequila Sunrise.
100 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.9 times more Carbohydrate, more Fiber and 40.6 times more Protein than Canned Tequila Sunrise.
Both Boiled Spears Frozen Broccoli and Canned Tequila Sunrise offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein