Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Tequila Sunrise per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Canned Tequila Sunrise:
- 1 kilogram of Boiled Spears Frozen Broccoli has 10.2 times more Vitamin A, 1.4 times more Vitamin B1, 5.1 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tequila Sunrise.
- 1 kilogram of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Canned Tequila Sunrise:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Calcium, 30.5 times more Iron, 2.9 times more Magnesium, 23.2 times more Manganese, 5.5 times more Phosphorus, 18 times more Potassium and more Selenium than Canned Tequila Sunrise.
- While 1 kg of Canned Tequila Sunrise contains 2.4 times more Sodium and 2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Tequila Sunrise contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Fiber and 10.3 times more Protein than Canned Tequila Sunrise.
- While 1 kg of Canned Tequila Sunrise contains 3.9 times more Energy and 2.1 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein