Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Tequila Sunrise per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Canned Tequila Sunrise:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Vitamin A, 1.4 times more Vitamin B1, 5.1 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tequila Sunrise.
- 14 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Canned Tequila Sunrise:
- 14 ounces of Boiled Spears Frozen Broccoli have more Calcium, 30.5 times more Iron, 2.9 times more Magnesium, 23.2 times more Manganese, 5.5 times more Phosphorus, 18 times more Potassium and more Selenium than Canned Tequila Sunrise.
- While 14 oz of Canned Tequila Sunrise contain 2.4 times more Sodium and 2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Tequila Sunrise contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Fiber and 10.3 times more Protein than Canned Tequila Sunrise.
- While 14 oz of Canned Tequila Sunrise contain 3.9 times more Energy and 2.1 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein