Canned Pinto Beans, Solids have 4.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Pinto Beans?
Boiled Spears Frozen Broccoli VS Canned Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Pinto Beans?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Canned Pinto Beans:
100 calories of Boiled Spears Frozen Broccoli have 4.3 times more Vitamin B1, 17.4 times more Vitamin B2, 6.9 times more Vitamin B3, 5.1 times more Vitamin B9 and 1632.6 times more Vitamin C than Canned Pinto Beans.
100 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Canned Pinto Beans:
100 calories of Boiled Spears Frozen Broccoli have 3.3 times more Calcium, 1.9 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium, 2 times more Zinc and 5.2 times more Water than Canned Pinto Beans.
While 100 kcal of Canned Pinto Beans, Solids contain 1.5 times more Copper and 2.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 11.1 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Canned Pinto Beans.
Both Boiled Spears Frozen Broccoli and Canned Pinto Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 100 calories.