Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Canned Pinto Beans:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 401 times more Vitamin C than Canned Pinto Beans.
- Both Boiled Spears Frozen Broccoli and Canned Pinto Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Canned Pinto Beans:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Water than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 6 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 10 times more Sodium and 2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Pinto Beans contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Sugars than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 4.1 times more Energy, 3.8 times more Omega 3, 3.8 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 14 ounces.