Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Regular Brewed Green Tea
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Regular Brewed Green Tea
10000g
Boiled Spears Frozen Broccoli have 28 times more energy per 100g than Regular Brewed Green Tea. It has very low energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Regular Brewed Green Tea?
Boiled Spears Frozen Broccoli VS Regular Brewed Green Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Regular Brewed Green Tea?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Regular Brewed Green Tea:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
While 100 kcal of Regular Brewed Green Tea contain 3.6 times more Vitamin B1, 20 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Regular Brewed Green Tea provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Regular Brewed Green Tea:
100 calories of Boiled Spears Frozen Broccoli have more Calcium, more Phosphorus and more Selenium than Regular Brewed Green Tea.
While 100 kcal of Regular Brewed Green Tea contain 2.6 times more Copper, 1.4 times more Magnesium, 15.9 times more Manganese and 30.8 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Regular Brewed Green Tea contain similar levels of Iron, Potassium, Sodium and Zinc per 100 calories.
100 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Carbohydrate, more Sugars and more Fiber than Regular Brewed Green Tea.
While 100 kcal of Regular Brewed Green Tea contain 2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Regular Brewed Green Tea offer comparable quantities of Energy per 100 calories.
100 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Regular Brewed Green Tea provide inadequate amounts of Omega 6 in 100 calories.