Nutrient Comparison: Boiled Spears Frozen Broccoli VS Regular Brewed Green Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Regular Brewed Green Tea:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 7.9 times more Vitamin B1, 1.4 times more Vitamin B2, 15.3 times more Vitamin B3, 26 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
- 1 kilogram of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Regular Brewed Green Tea:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Calcium, 10.8 times more Copper, 30.5 times more Iron, 20 times more Magnesium, 1.8 times more Manganese, more Phosphorus, 22.5 times more Potassium, more Selenium and 30 times more Zinc than Regular Brewed Green Tea.
- Both Boiled Spears Frozen Broccoli and Regular Brewed Green Tea contain similar levels of Water per one kilogram.
- 1 kilogram of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Omega 3, more Carbohydrate, more Sugars, more Fiber and 14.1 times more Protein than Regular Brewed Green Tea.
- 1 kilogram of Regular Brewed Green Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Regular Brewed Green Tea provide inadequate amounts of Energy and Omega 6 in one kilogram.