Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Pan De Torta Salvadoran Bread
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Pan De Torta Salvadoran Bread
25.6g
Pan De Torta Salvadoran Pound Cake Type Bread has 13.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Pan De Torta Salvadoran Bread?
Boiled Spears Frozen Broccoli VS Pan De Torta Salvadoran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Pan De Torta Salvadoran Bread:
100 calories of Boiled Spears Frozen Broccoli have 10.9 times more Vitamin B1, 6.3 times more Vitamin B2, 1.4 times more Vitamin B3, 6.9 times more Vitamin B5, 36.2 times more Vitamin B6 and 12.9 times more Vitamin E than Pan De Torta Salvadoran Bread.
100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Pan De Torta Salvadoran Bread:
100 calories of Boiled Spears Frozen Broccoli have 15.4 times more Calcium, 20 times more Copper, 3.9 times more Iron, 14.7 times more Magnesium, 17.4 times more Manganese, 2.6 times more Phosphorus, 11.9 times more Potassium, 2 times more Selenium, 6.7 times more Zinc and 56.5 times more Water than Pan De Torta Salvadoran Bread.
Both Boiled Spears Frozen Broccoli and Pan De Torta Salvadoran Bread contain similar levels of Sodium per 100 calories.
100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.5 times more Carbohydrate, 24.6 times more Fiber and 6.1 times more Protein than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 11.4 times more Fat, 12.1 times more Saturated Fat, 2.1 times more Omega 3 and 45.1 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pan De Torta Salvadoran Bread offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber