Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pan De Torta Salvadoran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Pan De Torta Salvadoran Bread:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 10.3 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin E per 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Pan De Torta Salvadoran Bread:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Copper, 1.3 times more Manganese and 4.1 times more Water than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 3.6 times more Iron, 5.5 times more Phosphorus, 7.1 times more Selenium, 16.3 times more Sodium and 2.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pan De Torta Salvadoran Bread contain similar levels of Calcium, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Fiber than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 13.9 times more Energy, 158.6 times more Fat, 169 times more Saturated Fat, 28.9 times more Omega 3, 627.7 times more Omega 6, 9.6 times more Carbohydrate, 12.3 times more Sugars and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6