Nutrient Comparison: Pan De Torta Salvadoran Bread VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan De Torta Salvadoran Bread versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan De Torta Salvadoran Bread vs Broccoli Raab:
- 14 ounces of Pan De Torta Salvadoran Bread have 1.4 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.3 times more Vitamin B1 and 3.4 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Broccoli Raab provide similar amounts of Vitamin E per 14 ounces.
Comparing minerals per 14 ounces for Pan De Torta Salvadoran Bread vs Broccoli Raab:
- 14 ounces of Pan De Torta Salvadoran Bread have 4.1 times more Phosphorus, 13.5 times more Selenium and 11.8 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.3 times more Calcium, 1.4 times more Copper, 1.5 times more Manganese and 4.1 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Broccoli Raab contain similar levels of Iron, Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan De Torta Salvadoran Bread have 17.7 times more Energy, 35.6 times more Fat, 36.7 times more Saturated Fat, 6.4 times more Omega 3, 281.4 times more Omega 6, 18 times more Carbohydrate, 47.6 times more Sugars and 2.2 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.6 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6