Nutrient Comparison: Pan De Torta Salvadoran Bread VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Pan De Torta Salvadoran Bread versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pan De Torta Salvadoran Bread vs Broccoli Raab:
- 1 kilogram of Pan De Torta Salvadoran Bread has 1.4 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.3 times more Vitamin B1 and 3.4 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Broccoli Raab provide similar amounts of Vitamin E per one kilogram.
Comparing minerals per 1 kilogram for Pan De Torta Salvadoran Bread vs Broccoli Raab:
- 1 kilogram of Pan De Torta Salvadoran Bread has 4.1 times more Phosphorus, 13.5 times more Selenium and 11.8 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.3 times more Calcium, 1.4 times more Copper, 1.5 times more Manganese and 4.1 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Broccoli Raab contain similar levels of Iron, Magnesium, Potassium and Zinc per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pan De Torta Salvadoran Bread has 17.7 times more Energy, 35.6 times more Fat, 36.7 times more Saturated Fat, 6.4 times more Omega 3, 281.4 times more Omega 6, 18 times more Carbohydrate, 47.6 times more Sugars and 2.2 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.6 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6