Nutrient Comparison: Broccoli Raab VS Keikitos (muffins), Latino bakery item per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Keikitos (muffins), Latino bakery item:
- Both Raw Broccoli Raab and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Broccoli Raab vs Keikitos (muffins), Latino bakery item:
- 1 kilogram of Broccoli Raab has 1.7 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese, 2.2 times more Potassium, 1.5 times more Zinc and 7.1 times more Water than Keikitos (muffins), Latino bakery item.
- While 1 kg of Keikitos (muffins), Latino bakery item contains 1.7 times more Copper, 3.5 times more Phosphorus, 15.3 times more Selenium and 15.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Keikitos (muffins), Latino bakery item contain similar levels of Iron per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 2.3 times more Fiber than Keikitos (muffins), Latino bakery item.
- While 1 kg of Keikitos (muffins), Latino bakery item contains 21.2 times more Energy, 51.5 times more Fat, 18.7 times more Carbohydrate, 67.9 times more Sugars and 2.1 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy