Roasted Buckwheat Groats have 12.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Roasted Buckwheat?
Boiled Spears Frozen Broccoli VS Roasted Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Roasted Buckwheat?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Roasted Buckwheat:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.8 times more Vitamin B5, 4.6 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat.
Both Boiled Spears Frozen Broccoli and Roasted Buckwheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Roasted Buckwheat:
100 calories of Boiled Spears Frozen Broccoli have 37.1 times more Calcium, 3.1 times more Iron, 2.5 times more Manganese, 2.1 times more Phosphorus, 7 times more Potassium, 2.8 times more Selenium, 27 times more Sodium, 1.5 times more Zinc and 133.3 times more Water than Roasted Buckwheat.
Both Boiled Spears Frozen Broccoli and Roasted Buckwheat contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 8.4 times more Omega 3, 3.6 times more Fiber and 3.3 times more Protein than Roasted Buckwheat.
Both Boiled Spears Frozen Broccoli and Roasted Buckwheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Roasted Buckwheat provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Roasted Buckwheat Groats provide inadequate amounts of Omega 6 in 100 calories.