Nutrient Comparison: Boiled Spears Frozen Broccoli VS Roasted Buckwheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Roasted Buckwheat:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A and more Vitamin C than Roasted Buckwheat.
- While 5 oz of Roasted Buckwheat Groats contain 4.1 times more Vitamin B1, 3.3 times more Vitamin B2, 11.2 times more Vitamin B3, 4.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Roasted Buckwheat:
- 5 ounces of Boiled Spears Frozen Broccoli have 3 times more Calcium and 10.8 times more Water than Roasted Buckwheat.
- While 5 oz of Roasted Buckwheat Groats contain 14.5 times more Copper, 4 times more Iron, 11.1 times more Magnesium, 5 times more Manganese, 5.8 times more Phosphorus, 1.8 times more Potassium, 4.4 times more Selenium and 8.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted Buckwheat Groats contain 12.4 times more Energy, 24.6 times more Fat, 1.5 times more Omega 3, 58.9 times more Omega 6, 14 times more Carbohydrate, 3.4 times more Fiber and 3.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6