Cake, angelfood, commercially prepared has 9.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cake, angelfood, commercially prepared?
Boiled Spears Frozen Broccoli VS Cake, Angelfood, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cake, angelfood, commercially prepared:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.8 times more Vitamin B3, 12.8 times more Vitamin B5, 38.6 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
100 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cake, angelfood, commercially prepared:
100 calories of Boiled Spears Frozen Broccoli have 3.4 times more Calcium, 5.1 times more Copper, 10.8 times more Iron, 15.4 times more Magnesium, 35.2 times more Manganese, 1.6 times more Phosphorus, 17.8 times more Potassium, 2.4 times more Selenium, 39.5 times more Zinc and 25.2 times more Water than Cake, angelfood, commercially prepared.
While 100 kcal of Cake, angelfood, commercially prepared contain 3.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 18.4 times more Omega 3, 18.4 times more Fiber and 4.8 times more Protein than Cake, angelfood, commercially prepared.
Both Boiled Spears Frozen Broccoli and Cake, angelfood, commercially prepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 6 in 100 calories.