Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cake, angelfood, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cake, angelfood, commercially prepared:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 1.9 times more Vitamin B1, 6.1 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cake, angelfood, commercially prepared:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Magnesium, 3.8 times more Manganese, 1.9 times more Potassium, 4.3 times more Zinc and 2.7 times more Water than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 2.7 times more Calcium, 1.8 times more Copper, 5.9 times more Phosphorus, 3.8 times more Selenium and 31.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cake, angelfood, commercially prepared contain similar levels of Iron per 14 ounces.
- 14 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Omega 3 and 2 times more Fiber than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 9.2 times more Energy, 26.6 times more Omega 6, 10.8 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3