Candies, Tamarind have 11.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Candies, Tamarind?
Boiled Spears Frozen Broccoli VS Candies, Tamarind Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Candies, Tamarind?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Candies, Tamarind:
100 calories of Boiled Spears Frozen Broccoli have 602.9 times more Vitamin A, 3.1 times more Vitamin B1, 11.3 times more Vitamin B2, 5.7 times more Vitamin B3, 46.3 times more Vitamin B5, 48 times more Vitamin B6, 50.7 times more Vitamin B9, more Vitamin C, 312.1 times more Vitamin E and 743.9 times more Vitamin K than Candies, Tamarind.
100 calories of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Candies, Tamarind:
100 calories of Boiled Spears Frozen Broccoli have more Calcium, 10.6 times more Copper, more Iron, 5.3 times more Magnesium, 548.9 times more Manganese, 11.6 times more Phosphorus, 6.9 times more Potassium, 22.5 times more Selenium, 44.3 times more Zinc and 425.6 times more Water than Candies, Tamarind.
While 100 kcal of Candies, Tamarind contain 5.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3, 14.2 times more Fiber and more Protein than Candies, Tamarind.
While 100 kcal of Candies, Tamarind contain 1.5 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Candies, Tamarind offer comparable quantities of Energy per 100 calories.
100 calories of Candies, Tamarind provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Candies, Tamarind provide inadequate amounts of Omega 6 in 100 calories.