Nutrient Comparison: Boiled Spears Frozen Broccoli VS Candies, Tamarind per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Candies, Tamarind:
- 7 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 3.9 times more Vitamin B5, 4.1 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 26.4 times more Vitamin E and 62.9 times more Vitamin K than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 3.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Candies, Tamarind provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Candies, Tamarind:
- 7 ounces of Boiled Spears Frozen Broccoli have more Calcium, more Iron, 46.4 times more Manganese, 1.9 times more Selenium, 3.8 times more Zinc and 36 times more Water than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 2.3 times more Magnesium, 1.7 times more Potassium and 68.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Candies, Tamarind contain similar levels of Copper and Phosphorus per seven ounces.
- 7 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Omega 3 and more Protein than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 11.8 times more Energy, 17.2 times more Carbohydrate and 53.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Candies, Tamarind offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Candies, Tamarind provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Candies, Tamarind provide inadequate amounts of Omega 6 in seven ounces.