Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Carissa
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Carissa
161g
Raw Carissa has 2.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Carissa?
Boiled Spears Frozen Broccoli VS Carissa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Carissa?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Carissa:
100 calories of Boiled Spears Frozen Broccoli have 56.5 times more Vitamin A, 3 times more Vitamin B1, 3 times more Vitamin B2, 5.1 times more Vitamin B3 and 2.3 times more Vitamin C than Carissa.
100 calories of Carissa have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Carissa have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Carissa:
100 calories of Boiled Spears Frozen Broccoli have 10.3 times more Calcium, 2.8 times more Magnesium, 17.4 times more Phosphorus, 1.5 times more Potassium, 17.7 times more Sodium and 2.4 times more Water than Carissa.
While 100 kcal of Raw Carissa contain 2.2 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Carissa contain similar levels of Iron per 100 calories.
100 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 13.7 times more Protein than Carissa.
While 100 kcal of Raw Carissa contain 5.3 times more Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Carissa offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carissa provide inadequate amounts of Protein