Nutrient Comparison: Boiled Spears Frozen Broccoli VS Carissa per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Carissa:
- 7 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Carissa.
- Both Boiled Spears Frozen Broccoli and Carissa provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Carissa have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Carissa:
- 7 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 1.3 times more Magnesium and 7.9 times more Phosphorus than Carissa.
- While 7 oz of Raw Carissa contain 4.9 times more Copper, 2.1 times more Iron and 1.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Carissa contain similar levels of Water per seven ounces.
- 7 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 6.2 times more Protein than Carissa.
- While 7 oz of Raw Carissa contain 2.2 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Carissa provide inadequate amounts of Protein