Nutrient Comparison: Boiled Spears Frozen Broccoli VS Carissa per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Carissa:
- 14 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Carissa.
- Both Boiled Spears Frozen Broccoli and Carissa provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Carissa have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Carissa:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 1.3 times more Magnesium and 7.9 times more Phosphorus than Carissa.
- While 14 oz of Raw Carissa contain 4.9 times more Copper, 2.1 times more Iron and 1.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Carissa contain similar levels of Water per 14 ounces.
- 14 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.2 times more Protein than Carissa.
- While 14 oz of Raw Carissa contain 2.2 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Carissa provide inadequate amounts of Protein