Nutrient Comparison: Carissa VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Carissa versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carissa vs Broccoli Raab:
- 14 ounces of Carissa have 1.9 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 4.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 6.1 times more Vitamin B3 than Raw Carissa.
- 14 ounces of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Carissa as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carissa vs Broccoli Raab:
- 14 ounces of Carissa have 5 times more Copper and 1.3 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 10.4 times more Phosphorus and 11 times more Sodium than Raw Carissa.
- Both Carissa and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carissa have 2.8 times more Energy and 4.8 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.3 times more Protein than Raw Carissa.
- 14 ounces of Carissa provide inadequate amounts of Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy