Nutrient Comparison: Carissa VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Carissa versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carissa vs Broccoli Raab:
- 100 grams of Carissa have 1.9 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 65.5 times more Vitamin A, 4.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 6.1 times more Vitamin B3 than Raw Carissa.
- 100 grams of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Carissa as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Carissa vs Broccoli Raab:
- 100 grams of Carissa have 5 times more Copper and 1.3 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 9.8 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 10.4 times more Phosphorus and 11 times more Sodium than Raw Carissa.
- Both Carissa and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carissa have 2.8 times more Energy and 4.8 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 6.3 times more Protein than Raw Carissa.
- 100 grams of Carissa provide inadequate amounts of Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy