Comparing Nutrients in 300 calories CarissaVS Broccoli Raab
Weight per 300 calories
Carissa
484g
Broccoli Raab
1364g
Carissa has 2.8 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Carissa or Broccoli Raab?
Discover which food has more nutrients per 300 calories - Carissa or Broccoli Raab?
Lets compare vitamin content per 300 calories of Carissa vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 184.6 times more Vitamin A, 11.4 times more Vitamin B1, 6.1 times more Vitamin B2, 17.2 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Carissa.
300 calories of Carissa have insufficient amounts of Vitamin A
Both Raw Carissa as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Carissa vs Broccoli Raab:
300 calories of Carissa have 1.8 times more Copper than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 27.7 times more Calcium, 4.6 times more Iron, 3.9 times more Magnesium, 29.4 times more Phosphorus, 2.1 times more Potassium, 31 times more Sodium and 3.1 times more Water than Raw Carissa.
300 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Carissa have 1.7 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 17.9 times more Protein than Raw Carissa.
Both Carissa and Broccoli Raab offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Carissa provide inadequate amounts of Protein