Comparing Nutrients in 300 calories Broccoli RaabVS Cherimoya
Weight per 300 calories
Broccoli Raab
1364g
Cherimoya
400g
Raw Cherimoya has 3.4 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cherimoya?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cherimoya?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cherimoya:
300 calories of Broccoli Raab have more Vitamin A, 5.5 times more Vitamin B1, 3.4 times more Vitamin B2, 6.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 12.3 times more Vitamin B9, 5.5 times more Vitamin C and 20.5 times more Vitamin E than Cherimoya.
300 calories of Cherimoya have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cherimoya:
300 calories of Broccoli Raab have 36.8 times more Calcium, 2.1 times more Copper, 27 times more Iron, 4.4 times more Magnesium, 14.5 times more Manganese, 9.6 times more Phosphorus, 2.3 times more Potassium, 16.1 times more Sodium, 16.4 times more Zinc and 4 times more Water than Cherimoya.
300 calories of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.5 times more Fat, 4.1 times more Omega 3, 3.1 times more Fiber and 6.9 times more Protein than Cherimoya.
While 300 kcal of Raw Cherimoya contain 1.8 times more Carbohydrate, 9.9 times more Sugars and 10.8 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Cherimoya offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 300 calories.