Nutrient Comparison: Broccoli Raab VS Cherimoya per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Cherimoya:
- 1 kilogram of Broccoli Raab has more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 3.6 times more Vitamin B9, 1.6 times more Vitamin C and 6 times more Vitamin E than Cherimoya.
- While 1 kg of Raw Cherimoya contains 1.5 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Cherimoya provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Cherimoya have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Cherimoya:
- 1 kilogram of Broccoli Raab has 10.8 times more Calcium, 7.9 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 2.8 times more Phosphorus, 4.7 times more Sodium and 4.8 times more Zinc than Cherimoya.
- While 1 kg of Raw Cherimoya contains 1.6 times more Copper and 1.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Cherimoya contain similar levels of Water per one kilogram.
- 1 kilogram of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 2 times more Protein than Cherimoya.
- While 1 kg of Raw Cherimoya contains 3.4 times more Energy, 6.2 times more Carbohydrate, 33.9 times more Sugars and 36.9 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Cherimoya offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Raw Cherimoya provide inadequate amounts of Omega 6 in one kilogram.