Nutrient Comparison: Carissa VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Carissa versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carissa vs Broccoli Raab:
- 5 ounces of Carissa have 1.9 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 4.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 6.1 times more Vitamin B3 than Raw Carissa.
- 5 ounces of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Carissa as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Carissa vs Broccoli Raab:
- 5 ounces of Carissa have 5 times more Copper and 1.3 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 10.4 times more Phosphorus and 11 times more Sodium than Raw Carissa.
- Both Carissa and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carissa have 2.8 times more Energy and 4.8 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6.3 times more Protein than Raw Carissa.
- 5 ounces of Carissa provide inadequate amounts of Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy