Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cherries, sour, canned, water pack, drained
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cherries, sour, canned, water pack, drained
238g
Cherries, sour, canned, water pack, drained have 1.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cherries, sour, canned, water pack, drained?
Boiled Spears Frozen Broccoli VS Cherries, Sour, Canned, Water Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cherries, sour, canned, water pack, drained?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cherries, sour, canned, water pack, drained:
100 calories of Boiled Spears Frozen Broccoli have 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 10 times more Vitamin B5, 4.1 times more Vitamin B6, 200.5 times more Vitamin C and 16.3 times more Vitamin K than Cherries, sour, canned, water pack, drained.
100 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cherries, sour, canned, water pack, drained:
100 calories of Boiled Spears Frozen Broccoli have 7 times more Calcium, 1.4 times more Iron, 3.8 times more Magnesium, 8.3 times more Manganese, 5.2 times more Phosphorus, 2.3 times more Potassium, 9 times more Sodium, 6.4 times more Zinc and 1.5 times more Water than Cherries, sour, canned, water pack, drained.
100 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 3.8 times more Fiber and 6.7 times more Protein than Cherries, sour, canned, water pack, drained.
While 100 kcal of Cherries, sour, canned, water pack, drained contain 1.3 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cherries, sour, canned, water pack, drained offer comparable quantities of Energy per 100 calories.