Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cherries, sour, canned, water pack, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Cherries, sour, canned, water pack, drained:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 6.7 times more Vitamin B5, 2.8 times more Vitamin B6, 133.7 times more Vitamin C and 10.9 times more Vitamin K than Cherries, sour, canned, water pack, drained.
- 1 kilogram of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Cherries, sour, canned, water pack, drained:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.6 times more Calcium, 2.5 times more Magnesium, 5.5 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium and 4.3 times more Zinc than Cherries, sour, canned, water pack, drained.
- Both Boiled Spears Frozen Broccoli and Cherries, sour, canned, water pack, drained contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.5 times more Fiber and 4.5 times more Protein than Cherries, sour, canned, water pack, drained.
- While 1 kg of Cherries, sour, canned, water pack, drained contains 1.9 times more Carbohydrate and 4.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Cherries, sour, canned, water pack, drained provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy in one kilogram.