Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cookie, chocolate, with icing or coating
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cookie, chocolate, with icing or coating
19.7g
Cookie, chocolate, with icing or coating has 18.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cookie, chocolate, with icing or coating?
Boiled Spears Frozen Broccoli VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cookie, chocolate, with icing or coating:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3.4 times more Vitamin B1, 7.7 times more Vitamin B2, 3.3 times more Vitamin B3, 102.3 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin C, 8.6 times more Vitamin E and 231.2 times more Vitamin K than Cookie, chocolate, with icing or coating.
100 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cookie, chocolate, with icing or coating:
100 calories of Boiled Spears Frozen Broccoli have 61.6 times more Calcium, 2.9 times more Copper, 3.7 times more Iron, 14.5 times more Magnesium, 13.3 times more Phosphorus, 34.3 times more Potassium, 2.9 times more Selenium, 18.1 times more Zinc and 821.3 times more Water than Cookie, chocolate, with icing or coating.
Both Boiled Spears Frozen Broccoli and Cookie, chocolate, with icing or coating contain similar levels of Sodium per 100 calories.
100 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 3.6 times more Omega 3, 1.4 times more Carbohydrate, 23.6 times more Fiber and 12.5 times more Protein than Cookie, chocolate, with icing or coating.
While 100 kcal of Cookie, chocolate, with icing or coating contain 12.1 times more Fat, 50.6 times more Saturated Fat and 14.4 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cookie, chocolate, with icing or coating offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein