Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cookie, chocolate, with icing or coating per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cookie, chocolate, with icing or coating:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 5.7 times more Vitamin B6, more Vitamin C and 12.8 times more Vitamin K than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 5.3 times more Vitamin B1, 2.3 times more Vitamin B2, 5.5 times more Vitamin B3, 1.9 times more Vitamin B9 and 2.1 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cookie, chocolate, with icing or coating:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Calcium, 1.9 times more Potassium and 45.4 times more Water than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 6.2 times more Copper, 4.9 times more Iron, 1.4 times more Phosphorus, 6.2 times more Selenium and 15.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cookie, chocolate, with icing or coating contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Fiber than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 18.1 times more Energy, 220 times more Fat, 916.7 times more Saturated Fat, 5.1 times more Omega 3, 260.5 times more Omega 6, 12.7 times more Carbohydrate, 21.8 times more Sugars and 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6