Nutrient Comparison: Cookie, chocolate, with icing or coating VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, chocolate, with icing or coating versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, chocolate, with icing or coating vs Broccoli Raab:
- 14 ounces of Cookie, chocolate, with icing or coating have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 1.7 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 7.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 32.5 times more Vitamin K than Cookie, chocolate, with icing or coating.
- 14 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookie, chocolate, with icing or coating as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, chocolate, with icing or coating vs Broccoli Raab:
- 14 ounces of Cookie, chocolate, with icing or coating have 6.4 times more Copper, 1.4 times more Iron, 11.8 times more Selenium and 11.5 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.2 times more Calcium, 2.1 times more Potassium, 2.6 times more Zinc and 46.3 times more Water than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Broccoli Raab contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, chocolate, with icing or coating have 23 times more Energy, 49.4 times more Fat, 198.8 times more Saturated Fat, 116.8 times more Omega 6, 23.8 times more Carbohydrate, 84.2 times more Sugars and 1.4 times more Protein than Broccoli Raab.
- Both Cookie, chocolate, with icing or coating and Broccoli Raab offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6