Nutrient Comparison: Cookie, chocolate, with icing or coating VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookie, chocolate, with icing or coating versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookie, chocolate, with icing or coating vs Broccoli Raab:
- 1 kilogram of Cookie, chocolate, with icing or coating has 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 1.7 times more Vitamin E than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 7.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 32.5 times more Vitamin K than Cookie, chocolate, with icing or coating.
- 1 kilogram of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookie, chocolate, with icing or coating as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookie, chocolate, with icing or coating vs Broccoli Raab:
- 1 kilogram of Cookie, chocolate, with icing or coating has 6.4 times more Copper, 1.4 times more Iron, 11.8 times more Selenium and 11.5 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 7.2 times more Calcium, 2.1 times more Potassium, 2.6 times more Zinc and 46.3 times more Water than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Broccoli Raab contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookie, chocolate, with icing or coating has 23 times more Energy, 49.4 times more Fat, 198.8 times more Saturated Fat, 116.8 times more Omega 6, 23.8 times more Carbohydrate, 84.2 times more Sugars and 1.4 times more Protein than Broccoli Raab.
- Both Cookie, chocolate, with icing or coating and Broccoli Raab offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6