Comparing Nutrients in 300 calories Cookie, chocolate, with icing or coatingVS Broccoli Raab
Weight per 300 calories
Cookie, chocolate, with icing or coating
59.2g
Broccoli Raab
1364g
Cookie, chocolate, with icing or coating has 23 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cookie, chocolate, with icing or coating or Broccoli Raab?
Cookie, Chocolate, With Icing Or Coating VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, chocolate, with icing or coating or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cookie, chocolate, with icing or coating vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 12.9 times more Vitamin B1, 15.6 times more Vitamin B2, 11.3 times more Vitamin B3, 171.3 times more Vitamin B6, 33 times more Vitamin B9, more Vitamin C, 13.4 times more Vitamin E and 748.1 times more Vitamin K than Cookie, chocolate, with icing or coating.
300 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookie, chocolate, with icing or coating as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookie, chocolate, with icing or coating vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 165.9 times more Calcium, 3.6 times more Copper, 16.4 times more Iron, 20.3 times more Magnesium, 22.4 times more Phosphorus, 47.5 times more Potassium, 2 times more Selenium, 2 times more Sodium, 59.2 times more Zinc and 1066.4 times more Water than Cookie, chocolate, with icing or coating.
300 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, chocolate, with icing or coating have 2.1 times more Fat, 8.6 times more Saturated Fat, 5.1 times more Omega 6 and 3.7 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 20.4 times more Omega 3, 27.1 times more Fiber and 16.2 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein
300 calories of Broccoli Raab provide inadequate amounts of Omega 6