Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cookie, chocolate, with icing or coating per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cookie, chocolate, with icing or coating:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 5.7 times more Vitamin B6, more Vitamin C and 12.8 times more Vitamin K than Cookie, chocolate, with icing or coating.
- While 100 g of Cookie, chocolate, with icing or coating contain 5.3 times more Vitamin B1, 2.3 times more Vitamin B2, 5.5 times more Vitamin B3, 1.9 times more Vitamin B9 and 2.1 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cookie, chocolate, with icing or coating:
- 100 grams of Boiled Spears Frozen Broccoli have 3.4 times more Calcium, 1.9 times more Potassium and 45.4 times more Water than Cookie, chocolate, with icing or coating.
- While 100 g of Cookie, chocolate, with icing or coating contain 6.2 times more Copper, 4.9 times more Iron, 1.4 times more Phosphorus, 6.2 times more Selenium and 15.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cookie, chocolate, with icing or coating contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Fiber than Cookie, chocolate, with icing or coating.
- While 100 g of Cookie, chocolate, with icing or coating contain 18.1 times more Energy, 220 times more Fat, 916.7 times more Saturated Fat, 5.1 times more Omega 3, 260.5 times more Omega 6, 12.7 times more Carbohydrate, 21.8 times more Sugars and 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6