Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cookies, peanut butter sandwich, special dietary
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cookies, peanut butter sandwich, special dietary
18.7g
Cookies, peanut butter sandwich, special dietary have 19.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cookies, peanut butter sandwich, special dietary?
Boiled Spears Frozen Broccoli VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cookies, peanut butter sandwich, special dietary:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3 times more Vitamin B1, 10.5 times more Vitamin B2, 1.7 times more Vitamin B3, 10.3 times more Vitamin B5, 31.8 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
100 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cookies, peanut butter sandwich, special dietary:
100 calories of Boiled Spears Frozen Broccoli have 22.7 times more Calcium, 3.1 times more Copper, 4.6 times more Iron, 7.5 times more Magnesium, 8.8 times more Manganese, 6.8 times more Phosphorus, 11.7 times more Potassium, 10.4 times more Selenium, 5.6 times more Zinc and 468.5 times more Water than Cookies, peanut butter sandwich, special dietary.
Both Boiled Spears Frozen Broccoli and Cookies, peanut butter sandwich, special dietary contain similar levels of Sodium per 100 calories.
100 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.5 times more Omega 3, 2 times more Carbohydrate and 5.9 times more Protein than Cookies, peanut butter sandwich, special dietary.
While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 16.2 times more Fat, 14.4 times more Saturated Fat and 46.1 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6