Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cookies, peanut butter sandwich, special dietary per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cookies, peanut butter sandwich, special dietary:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- While 5 oz of Cookies, peanut butter sandwich, special dietary contain 6.3 times more Vitamin B1, 1.8 times more Vitamin B2, 11.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cookies, peanut butter sandwich, special dietary:
- 5 ounces of Boiled Spears Frozen Broccoli have 24.5 times more Water than Cookies, peanut butter sandwich, special dietary.
- While 5 oz of Cookies, peanut butter sandwich, special dietary contain 6.2 times more Copper, 4.2 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium, 17.2 times more Sodium and 3.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cookies, peanut butter sandwich, special dietary contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, peanut butter sandwich, special dietary contain 19.1 times more Energy, 309.1 times more Fat, 274.3 times more Saturated Fat, 13.1 times more Omega 3, 881.1 times more Omega 6, 9.5 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6