Crackers, toast thins, low sodium have 15.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Crackers, toast thins, low sodium?
Boiled Spears Frozen Broccoli VS Crackers, Toast Thins, Low Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Crackers, toast thins, low sodium?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Crackers, toast thins, low sodium:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.3 times more Vitamin B1, 10.1 times more Vitamin B2, 1.9 times more Vitamin B3, 6.7 times more Vitamin B6, 14.4 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and 50.4 times more Vitamin K than Crackers, toast thins, low sodium.
100 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Crackers, toast thins, low sodium:
100 calories of Boiled Spears Frozen Broccoli have more Calcium, 2.2 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 3.3 times more Phosphorus, 9.3 times more Potassium, 2.1 times more Sodium, 2.4 times more Zinc and 176.4 times more Water than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 1.5 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Carbohydrate, 1.8 times more Sugars, 4.9 times more Fiber and 7.6 times more Protein than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 9.3 times more Fat, 11.4 times more Saturated Fat, 1.5 times more Omega 3 and 37.3 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Crackers, toast thins, low sodium offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6