Nutrient Comparison: Boiled Spears Frozen Broccoli VS Crackers, toast thins, low sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Crackers, toast thins, low sodium:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C and 3.2 times more Vitamin K than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 6.8 times more Vitamin B1, 1.6 times more Vitamin B2, 8.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.3 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crackers, toast thins, low sodium provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Crackers, toast thins, low sodium:
- 14 ounces of Boiled Spears Frozen Broccoli have more Calcium and 11.2 times more Water than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 7.1 times more Copper, 5.7 times more Iron, 5.1 times more Magnesium, 4.8 times more Phosphorus, 1.7 times more Potassium, 24.3 times more Selenium, 7.4 times more Sodium and 6.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, toast thins, low sodium contain 15.8 times more Energy, 146.6 times more Fat, 179.2 times more Saturated Fat, 23.1 times more Omega 3, 588.5 times more Omega 6, 12.6 times more Carbohydrate, 8.8 times more Sugars, 3.2 times more Fiber and 2.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6