Nutrient Comparison: Crackers, toast thins, low sodium VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, toast thins, low sodium versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, toast thins, low sodium vs Broccoli Raab:
- 14 ounces of Crackers, toast thins, low sodium have 2.3 times more Vitamin B1, 3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C and 8.1 times more Vitamin K than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, toast thins, low sodium as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, toast thins, low sodium vs Broccoli Raab:
- 14 ounces of Crackers, toast thins, low sodium have 7.3 times more Copper, 1.6 times more Iron, 4.6 times more Magnesium, 3.6 times more Phosphorus, 1.6 times more Potassium, 46.1 times more Selenium, 5.4 times more Sodium and 2.5 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Calcium and 11.4 times more Water than Crackers, toast thins, low sodium.
- 14 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, toast thins, low sodium have 20.1 times more Energy, 32.9 times more Fat, 38.9 times more Saturated Fat, 5.1 times more Omega 3, 263.8 times more Omega 6, 23.7 times more Carbohydrate, 33.9 times more Sugars, 3.6 times more Fiber and 2 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6