Crackers, toast thins, low sodium have 20.1 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, toast thins, low sodium or Broccoli Raab?
Crackers, Toast Thins, Low Sodium VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, toast thins, low sodium or Broccoli Raab?
Lets compare vitamin content per 500 calories of Crackers, toast thins, low sodium vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 8.7 times more Vitamin B1, 20.4 times more Vitamin B2, 6.6 times more Vitamin B3, 11.3 times more Vitamin B6, 50.5 times more Vitamin B9, more Vitamin C, 19.3 times more Vitamin E and 163.1 times more Vitamin K than Crackers, toast thins, low sodium.
500 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Crackers, toast thins, low sodium as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, toast thins, low sodium vs Broccoli Raab:
500 calories of Crackers, toast thins, low sodium have 2.3 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Calcium, 2.7 times more Copper, 12.4 times more Iron, 4.3 times more Magnesium, 5.5 times more Phosphorus, 12.9 times more Potassium, 3.7 times more Sodium, 8 times more Zinc and 229 times more Water than Crackers, toast thins, low sodium.
500 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, toast thins, low sodium have 1.6 times more Fat, 1.9 times more Saturated Fat, 13.1 times more Omega 6 and 1.7 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3.9 times more Omega 3, 5.6 times more Fiber and 9.9 times more Protein than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6