Nutrient Comparison: Crackers, toast thins, low sodium VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, toast thins, low sodium versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, toast thins, low sodium vs Cooked Broccoli Raab:
- 14 ounces of Crackers, toast thins, low sodium have 2.2 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 9.3 times more Vitamin K than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, toast thins, low sodium as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, toast thins, low sodium vs Cooked Broccoli Raab:
- 14 ounces of Crackers, toast thins, low sodium have 4.1 times more Copper, 2.7 times more Iron, 3.8 times more Magnesium, 3.2 times more Phosphorus, 35.5 times more Selenium, 3.2 times more Sodium and 3.6 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Calcium and 11.3 times more Water than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Cooked Broccoli Raab contain similar levels of Potassium per 14 ounces.
- 14 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, toast thins, low sodium have 17.7 times more Energy, 31 times more Fat, 36.2 times more Saturated Fat, 4.8 times more Omega 3, 246.8 times more Omega 6, 21.7 times more Carbohydrate, 20.8 times more Sugars, 3.5 times more Fiber and 1.7 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6