Nutrient Comparison: Crackers, toast thins, low sodium VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, toast thins, low sodium versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, toast thins, low sodium vs Brussels Sprouts:
- 14 ounces of Crackers, toast thins, low sodium have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 5 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.9 times more Vitamin E than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C and 6.4 times more Vitamin K than Crackers, toast thins, low sodium.
- 14 ounces of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, toast thins, low sodium as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, toast thins, low sodium vs Brussels Sprouts:
- 14 ounces of Crackers, toast thins, low sodium have 4.4 times more Copper, 2.5 times more Iron, 4.4 times more Magnesium, 3.9 times more Phosphorus, 28.8 times more Selenium, 7.1 times more Sodium and 4.6 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Calcium, 1.3 times more Potassium and 10.6 times more Water than Crackers, toast thins, low sodium.
- 14 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, toast thins, low sodium have 10.3 times more Energy, 53.8 times more Fat, 52 times more Saturated Fat, 9.8 times more Omega 3, 170 times more Omega 6, 7.6 times more Carbohydrate, 5.9 times more Sugars, 2.6 times more Fiber and 1.9 times more Protein than Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6