Nutrient Comparison: Boiled Spears Frozen Broccoli VS Crackers, whole grain, sandwich-type, with peanut butter filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C and 19.6 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 6.1 times more Vitamin B1, 2.9 times more Vitamin B2, 13.7 times more Vitamin B3, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 2 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Calcium and 12.4 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 7.2 times more Copper, 5 times more Iron, 5.4 times more Magnesium, 4.7 times more Phosphorus, 1.8 times more Potassium, 9.8 times more Selenium, 26.5 times more Sodium and 6.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 16.6 times more Energy, 192.5 times more Fat, 251.4 times more Saturated Fat, 11.4 times more Omega 3, 308.7 times more Omega 6, 10.2 times more Carbohydrate, 6.4 times more Sugars, 3.1 times more Fiber and 4.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6