Nutrient Comparison: Boiled Spears Frozen Broccoli VS Crackers, water biscuits per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Crackers, water biscuits:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B2, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 48.9 times more Vitamin K than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 2 times more Vitamin B1 and 2.5 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, water biscuits have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Crackers, water biscuits:
- 14 ounces of Boiled Spears Frozen Broccoli have more Calcium, more Iron, 1.8 times more Potassium and 8.2 times more Water than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 3.1 times more Copper, 1.8 times more Phosphorus, 16.5 times more Selenium, 23.8 times more Sodium and 2.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crackers, water biscuits contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Sugars than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 13.7 times more Energy, 64.9 times more Fat, 2.5 times more Omega 3, 181 times more Omega 6, 13.6 times more Carbohydrate, 2.4 times more Fiber and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6